For more than 25 years, I worked as a corporate learning professional, designing and facilitating learning experiences for people around the world. At the heart of my work has always been a love of teaching—helping others learn, grow, and discover tools that support a more meaningful and balanced life.

Alongside my corporate career, I continued my own journey of study and self-discovery through yoga, meditation, breathwork, sound healing, Reiki, and Mat Pilates. These practices taught me that true well-being is not about caring for only one part of us—it is about creating harmony among the mind, body, heart, and soul.

My path became deeply personal when I cared for my mother during her journey with Alzheimer’s disease. That experience inspired me to learn more about brain health and healthy aging. I discovered the Alzheimer’s Research and Prevention Foundation and completed its Brain Longevity® Training, becoming a certified Brain Longevity Specialist.

Today, I bring together my professional background, holistic training, and personal caregiving experience to create welcoming and supportive experiences for others. Through research-informed practices drawn from yoga and integrative medicine, I help people nurture brain health, move with greater awareness, manage stress, and reconnect with themselves.